Tag: legumes

Grocery Store Shopping: Beware of Canned Beans

Beans and legumes are a great source of gluten-free and vegan protein along with a whole lot of other nutritional benefits. But finding canned beans, peas and lentils produced in a gluten-free facility is not always an easy endeavor.

In the Kitchen: My Pantry Staples

There are a several items I have to have in my pantry… or else it’s time to make a grocery store run.