Product Review: Splendid Spoon’s Plant-based Bowls

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These nourishing soups are all gluten-free, vegan, and fantastic, and make for a quick-and-convenient meal or base for one of my personal creations.  Read More

Travel Destination: 2017 Disney World Update


It seems like every time I travel down to the land Walt Disney created the gluten-free and vegan options keep getting better and better.  Read More

Restaurant Review: Greenspace Cafe


This cafe is already all vegan, but they also take food allergies very seriously and serve up some pretty fantastic plant-powered dishes.  Read More

Recipe: Protein Packed Apple Cinnamon Pancake


With around 15 grams of protein, this tasty pancake is designed to fuel muscle building.  Read More

Cooking 101: Guide to Protein Powders

img_3319Getting enough protein can be a struggle for many vegans; however, finding a suitable gluten-free and vegan protein powder isn’t that easy. Here’s a run-down of my favorites and ones to avoid. Read More

Recipe: Overnight Chai Chia Pudding


I still cannot find a chia pudding or yogurt alternative that I can eat, but at least I can make a really good protein-packed one with only a trio of ingredients.  Read More

Product Review: Hilary’s Broccoli Casserole Bites


I’ve been a fan of Hilary’s for years, and the new products coming out from this brand, including these tasty little bites, are fantastic.  Read More

Recipe: Hungarian Rice and Potato Soup


This soup was inspired by my childhood, and is sure to warm your bones on a chilly fall night or when you may be feeling a tad under the weather.  Read More

Travel Destination: Disney World Update


Oh, the joys of Disney World never cease! Here’s my latest update from the Happiest Place on Earth.  Read More

Recipe: Hummus-smothered Cauliflower Steaks


Yet another delicious recipe featuring two of my most favorite ingredients: Hummus and cauliflower!  Read More