In the Kitchen: Using Frozen Bread

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Whether you buy already frozen bread, or freeze your own to preserve it, there are a few things I have learned about thawing and reheating frozen bread.  Read More

Recipe: Easy Lentil and Tomato Bake

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Chilly, rainy spring days call for steaming, comforting casseroles, and this quick-and-easy lentil and tomato bake is just that.  Read More

Recipe: DIY Trail Mix

FullSizeRender (5)Trail mix is one of the easiest to make and healthiest snacks out there, and with endless possibilities, you can try this mix or choose your own favorite nuts and seeds to create your own.  Read More

Product Review: Splendid Spoon’s Plant-based Bowls

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These nourishing soups are all gluten-free, vegan, and fantastic, and make for a quick-and-convenient meal or base for one of my personal creations.  Read More

Travel Destination: 2017 Disney World Update

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It seems like every time I travel down to the land Walt Disney created the gluten-free and vegan options keep getting better and better.  Read More

Restaurant Review: Greenspace Cafe

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This cafe is already all vegan, but they also take food allergies very seriously and serve up some pretty fantastic plant-powered dishes.  Read More

Recipe: Protein Packed Apple Cinnamon Pancake

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With around 15 grams of protein, this tasty pancake is designed to fuel muscle building.  Read More

Cooking 101: Guide to Protein Powders

img_3319Getting enough protein can be a struggle for many vegans; however, finding a suitable gluten-free and vegan protein powder isn’t that easy. Here’s a run-down of my favorites and ones to avoid. Read More

Recipe: Overnight Chai Chia Pudding

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I still cannot find a chia pudding or yogurt alternative that I can eat, but at least I can make a really good protein-packed one with only a trio of ingredients.  Read More

Product Review: Hilary’s Broccoli Casserole Bites

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I’ve been a fan of Hilary’s for years, and the new products coming out from this brand, including these tasty little bites, are fantastic.  Read More