Recipe: DIY Trail Mix

FullSizeRender (5)Trail mix is one of the easiest to make and healthiest snacks out there, and with endless possibilities, you can try this mix or choose your own favorite nuts and seeds to create your own.  Read More

Product Review: Splendid Spoon’s Plant-based Bowls

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These nourishing soups are all gluten-free, vegan, and fantastic, and make for a quick-and-convenient meal or base for one of my personal creations.  Read More

Travel Destination: 2017 Disney World Update


It seems like every time I travel down to the land Walt Disney created the gluten-free and vegan options keep getting better and better.  Read More

Restaurant Review: Greenspace Cafe


This cafe is already all vegan, but they also take food allergies very seriously and serve up some pretty fantastic plant-powered dishes.  Read More

Recipe: Protein Packed Apple Cinnamon Pancake


With around 15 grams of protein, this tasty pancake is designed to fuel muscle building.  Read More

Cooking 101: Guide to Protein Powders

img_3319Getting enough protein can be a struggle for many vegans; however, finding a suitable gluten-free and vegan protein powder isn’t that easy. Here’s a run-down of my favorites and ones to avoid. Read More

Recipe: Overnight Chai Chia Pudding


I still cannot find a chia pudding or yogurt alternative that I can eat, but at least I can make a really good protein-packed one with only a trio of ingredients.  Read More

Product Review: Hilary’s Broccoli Casserole Bites


I’ve been a fan of Hilary’s for years, and the new products coming out from this brand, including these tasty little bites, are fantastic.  Read More

Recipe: Hungarian Rice and Potato Soup


This soup was inspired by my childhood, and is sure to warm your bones on a chilly fall night or when you may be feeling a tad under the weather.  Read More

Travel Destination: Disney World Update


Oh, the joys of Disney World never cease! Here’s my latest update from the Happiest Place on Earth.  Read More