Product Review: PureLiving Sprouted Flour

LivOrganic flour

When picking gluten-free flours, you have to be very careful in picking one that is not produced in the same facility as flours with gluten. These pure bean, lentil, corn and grain flours are all made in dedicated gluten-free facility and tested to be free of less than 20 ppm of gluten. Read More

Product Review: The Republic of Tea’s Tea

cup of cinnamon orange tea

Most tea is gluten free. But not all teas are certified gluten-free, and most of The Republic of Tea’s teas are. Most are also organic and delicious. Read More

Recipe: Orange, Cinnamon and Anise Muffins

orange cinnamon anise muffins

I like to play with my muffin flavors using canned pumpkin, my favorite egg/ oil replacement. This is my latest rendition. It utilizes one of my favorite flavoring methods- tea. Read More

Dog Product Review: Freezy Pups

photo (3)

I have found that Freezy Pups, basically a doggie popsicle, are the perfect treat for my dog on a hot day. Read More

Recipe: Mexican Blue Corn and Zucchini Pancake with Fajita Veggies

blue corn pancake with fajita veggies

I have yet to find corn tortillas at the store that are made in a completely gluten-free facility. So, when I’m craving fajitas, this is what I make. Read More

Recipe: Lentil and Power Greens Stuffed Portobello

stuffed portobello with lentils and greens

I was craving pizza, but did not feel like making dough or breaking out the frozen brown rice crusts that I had accumulating frost-burn in my basement freezer. Somehow, I didn’t think they’d be so great. The good news is, this stuffed stuffed portobello mushroom did the trick. Read More

Recipe: “Cheesy” Roasted Cauliflower Marinara with Roasted Squash and Spinach


Roasted cauliflower is one of my favorite foods and I’m always searching for new ways to enjoy it. With its heartiest, I thought it work well as a sort of pasta fake-out. Read More